These celebrities are known for their secret weight loss techniques. From restricting their diets to one food group or cinching their stomachs via waist trainers, it seems like the Hollywood’s finest have tried everything to be in their top form! Luckily, we’ve looked through them all and -picked the most effective celebrity diet secret. So, get ready to have a body like Kim Kardashian! OK, maybe like that. Now, look below and find out the best advice from your favorite celebs!
Kim Kardashian famously follows the Atkins diet, low in crab, when she wants to lose some pounds. Colette Heimowitz, Kim’s nutritionist, shared one of Kim’s favorite diet advice with ELLE: “Don’t have three cups of pasta, you have it as a side, like a half a cup.”
Khloé is someone you can truly inspire from. She lost 11 pounds in a month and a half. She claims in Glamour she had accomplished that by just not eating dairy.
According to People, the reality star shared on her app, that she always try to avoid sugar, particularly refined sugar. She thinks that sugar is addictive and that you will need it again. Also, she noticed when eating sugar, more cellulite appears.
The runways model revealed her top secret to E! News. She starts the day with a cup of detox tea, and by the end of the day, she would drink 12 cups of tea! So, don’t you ever underestimate tea!
Her advice to the readers in Glamour is to always work out with a friend since they motivate you to get out of the bed.
He cut carbs out of his diet and started eating many vegetables, fruits, and lean protein like eggs, fish, and chicken to get in his top form for Casino Royale.
The sultry Transformers actress told E! News that whenever she feels like detoxifying, she reaches for apple cider vinegar. She claims that cleanses out your system entirely.
Cameron Diaz revealed to USA Today that she actually loves to exercise! She is grateful that she can move her body and truly enjoys in that.
Padma Lakshmi revealed her breakfast ritual. She always starts with ginger tea, ( black tea with milk) ginger, cardamom, and honey. After that, she would have a green juice with mint, kale, carrots, apple, ginger, and beets or a three-egg-white, one-yolk scramble. And in the case that she was hungry, she’d add just half a cup of 1% cottage cheese to the eggs.
The secret Jen revealed to InStyle is she always took eight-pound weights with her whenever she was staying in a hotel. She also enjoys to exercise, so she thinks it’s good to do arm exercises when you’re doing your daily activities. She also loves to stretch and do a couple of sit-ups before she goes to bed.
He trains in the morning and revealed to Bon Appétit that he eats two daily breakfasts. First, he has waffles with flax seed and almond butter and one egg scrambled. After the first breakfast, he works out again and has a second breakfast, a protein shake or another egg. He advises loading up on protein after a half-hour to 40 minutes of workout.
Jessica Alba’s secret for her amazing body is simply starting the day with a great smoothie! She revealed that to People StyleWatch.
Paltrow told E! News that the most important part of her workouts is the music. According to her, if you love the song, you’re going to work your hardest!
Adele revealed in a Rolling Stone interview that she’s cut back on sugar, works out with weights, and has only one alcoholic drink a week. As we all have noticed, and she confirmed also, her goal is not to as slim as possible, but she wants to get in shape for herself.
Carrie has a slimming breakfast of overnight oats stirred with blueberries, chia seeds, unsweetened vanilla almond milk, and pumpkin pie spice, as we see in the recipe she shared on her Instagram. So, her breakfast is high-fiber oatmeal.
She revealed to Self that she keeps a food journal. In that way, she can take notice of what she is eating and what her food patterns are. She says that with keeping a food journal, you’re aware of the things that are going on with yourself.
Kelly Choi, the author, and Emmy-award winner says that she’d choose a hot green tea instead of water for things like quinoa and oatmeal. She says that many people had benefited from her tea cleanse and that inspired her to keep the tea flowing whenever she can.
Frankel’s tips are to have a common sense, to make small changes, to reduce portion size and plate size, and just breathe! She thinks it’s good to reward yourself with a piece of pizza or cookie, but never eat out of emotion! The Skinny Girl founder expressed her opinions on this topic in The Everygirl’s Guide to Diet and Fitness.
Shaun T told that he enjoys eating all kinds of berries – strawberries, raspberries, and blackberries. He reaches for them when he’s in a need of something sweet. He is aware of their numberless benefits and tells they are good for brain power and they are full of antioxidants that help slow down the aging process.
The former IDF member admitted to Harper’s Bazaar that she loves to experience with food, but simultaneously she wants to give the best to her body. She doesn’t want to restrict herself, she is telling that she can eat anything. According to her, what is important is the quantity and measurements of the food.