Have you been hitting the gym religiously, getting plenty of sleep, eating healthy, and still not seeing any big results? The inability to eliminate those stubborn pounds may be due to a sluggish metabolism.
The metabolism is the process by which your body burns energy for the basic bodily functions like the breathing, brain function, and heartbeat. The individuals with a fast metabolism seem like can eat whatever they want and still not gain weight, while people with a slow metabolism have to work much harder to lose or maintain their weight.
Here are 11 of the biggest symptoms that could signal a metabolic issue.
Note: You should visit your doctor to get your thyroid tested if you experience any of these.
1You’re Constantly Tired
You will feel exhausted more frequently if your body burns energy at a slower rate.
2You’ve Gained Extra Pounds
If you have a healthy lifestyle, eating well and working out regularly, yet still packing on the pounds, it may be your slow metabolism. The biggest symptom of a metabolic issue is unexplained weight gain.
3It Takes an Extra Effort for Losing Weight
A slow metabolism can make it super difficult to lose weight, besides it makes you gain weight. You won’t have results even if you’ve been eating healthy and exercising actively.
4You Have Dry Skin
The cells aren’t as active as they should be, if your metabolism is slow, meaning they aren’t getting the suitable blood supply. Obviously, that can affect your skin, leaving it feeling cracked and dry.
5You’re Losing Hair
The processes affecting the skin can also impact the hair. A metabolism issue can impact the hair’s ability to regenerate and grow.
6You’re Constantly Cold
One of the symptoms of hypothyroidism is being always cold. That also slows down your metabolism. If you’re constantly cold, chances are your metabolism and thyroid as well, aren’t as active as they should be.
7You’re Feeling Down
We saw that hypothyroidism slows down processes in your body, so don’t be surprised if your mood take a hit, as well and you start feeling down. Depression has been connected with a slow thyroid, therefore a slow metabolism.
Too little thyroid hormone, regulating the metabolism, can lead to constant forgetting of things and cause a poor memory.
9You Get Headaches Frequently
With an underactive thyroid, the thyroid hormones will be out of whack, and this may trigger headaches or, even worse, migraines.
10You’ve Lost the Desire for Sex
The low levels of thyroid hormone might mean low levels of sex hormones as testosterone and that, obviously, may impact the ability to get in the mood.