For many women, losing weight is a challenging and oftentimes difficult task because of their body types, water girth, lack of physical prowess, and many more. When you want to trim your body down for appearance sake or for health, you should exercise and diet.
The two go hand in hand as when you diet, you must also exercise to shed weight rapidly. Of course, your body can only exercise so much before experiencing fatigue, which is why dieting is crucial to do so that even as you are not exercising, you are not gaining weight. Dieting does not mean to starve yourself; but rather, you should be eating right. Let us get started.
1Each meal should have lean protein
Many women go on crash diets whenever they feel that they have gotten too fat or when they know they must fit into their outfits for summer. Going on crash diets is wrong because you deprive your body of the right kind of food. The right food consists of protein, carbohydrates, and essential fats. These right types of food are not at all fattening as many would like to believe. In each of your meal, you should include lean protein in the form of chicken, beef, steak, and fish. In order to prevent any weight gain, make sure that you avoid frying and instead, resort to grilling your food.
2Stick to eating slow digestive carbohydrates
The fact is no meal is complete without eating carbohydrates. Carbohydrates are the fuel that you body needs to function at work or at home. You need to eat carbs whenever you perform cardiovascular exercises in the gym or you will feel weak and lethargic. When you include carbohydrates in your meal, it is recommended that you avoid eating white bread, rice, and pasta. A less fattening alternative is to eat whole wheat bread, brown rice, and whole wheat pasta.
3Avoid using dressing with your salads
Another essential part of your meal is your vegetables. Whenever most people eat vegetables, they prefer eating salad topped with various dressings. Salad dressing contains a lot of fat and cholesterol and using them will only prove to be counterproductive. Many people cannot stand eating vegetables with zero taste; however, if you want to lose weight, you have to consider eating as a means to fill your belly as compared to eating delicious tasting food. In time, when you have slimmed down to your ideal weight, you will be eating delicious food once again.
4Avoid eating sweets at all costs
Sweets such as candy, pastry, chocolates, ice cream are all favorite types of desserts that both men and women eat. For women, losing weight may be more difficult than men because of the difference in girth. Women retain more water and this is natural. To lose weight effectively and efficiently, you must avoid eating sweets for the time being as they can add a substantial amount of girth.
