We often quit on our diets or just don’t get on one at all because we believe it requires so much work and effort on our part. We imagine starving and not being able to enjoy life the way we want to because we just don’t have enough energy to do so. This drives us away immediately and makes us think, “I can’t sustain it anyways so why even start.”
You are gravely misinformed, I tell you! Diets don’t have to make life horrible for you. You simply haven’t been exposed to the right one yet. And, if you think you can’t fit your diet to your lifestyle and they simply won’t work for you, think again.
Diets work! Allow us to give you 10 reasons why and how to properly incorporate them into your already fun and happening lifestyle.
1Diets Keep You Eating Right
Being on diet mode makes you think wiser and choose better!
When you select your meals while on a diet, you go for options that provide your body with the nutrients it needs to keep it healthy. You prepare snacks that will benefit your body and sustain you through the day. No hunger. No deprivation. Pure balance.
Don’t eliminate any food group from your diet. Your body needs each one of them for the processes to function properly. When it comes to fat, opt for the good ones like olive oil, avocados and chia seeds. You definitely can have energy-rich carbs, just go brown. Plus, a lot of muscle-building lean protein will do you great.
2Go For The Good Carbs
Carbs are the enemy! Or at least that’s what many diets make you think. But, that’s just not the case.
Brown is better – in the case of carbs, that is exactly right. Go for the whole grain version of your favourite bread and pasta. Make way for red and brown rice on your plate. These options are fibre-rich. That simply means they are good for digestion and keep you satisfied for longer periods of times. Plus, beans, oats and quinoa are rich in two important nutrients called chromium and magnesium which helps combat stress. That’s important to your diet why? Because we all know what the result of stress-eating is, right?
3Diets Help You Save
How? Well, for starters, imagine what you have to do to your wardrobe every time you gain a few inches here and there? Outfit overhauls are expensive!
Also, recent studies have shown that men and women who are overweight spend a lot more on health care per year as compared to those who keep themselves healthy and their weight in check. I guess your body gives you the signs and it’s up to you to listen to them.
4Diets Make You Feel Good In Your Own Skin
Let’s admit it! More often than not we go on diets to look good. This helps us feel more comfortable on the outside and boosts our confidence on the inside. However, research has also shown that women who have an accumulation of fat around their waist have a greater production of cortisol in their body which leads to higher stress levels. This, in turn, results in a lower sex drive.
Simply put, want good sex? Get rid of the stress by getting rid of the fat.
5Happy, Healthy You
You might start dieting to look good, but you’ll end up maintaining the life change to keep feeling good. A balanced diet produces a balanced life and that’s what we need to stay happy and healthy.
When our body lacks the nutrients it needs, it compensates by using up stored up energy and slowing down the metabolism. Both are detrimental to your diet. Keep your body healthy and strong by following a meal plan that provides you with all the nutrition you need to keep going strong throughout your day.
6Diets Remove Hazardous Fats
Visceral fat, or the fat found in the middle part of our body (tummy area) is said to be the most hazardous to our health. It may impact heart and brain health, doing damage to our most significant organs.
Allowing that fat to make its home in your belly can cause you to get sick in the long run, leaving you uncomfortable and stressed out.
Getting on a proper diet is the key to fixing this concern. Don’t wait ‘til you need to be on one to get on board. Start before it’s too late.
7Bye Bye Junk Food
Eating junk food will never be okay. They are not even considered empty calories, rather harmful ones.
Many believe that giving yourself a cheat day in the weekend is fine. That may be so, but binging on junk food is not a good option. That doesn’t only cause you weight gain, but you can lose beneficial good bacteria in your tummy through the process. Junk the junk for good.
8Education On The Right Calories
Being on a diet makes you more accountable for the food you take in. You end up learning about the right number of calories to take and when to have them throughout your day to have the best effects on your diet. Being educated on nutrition is best and that’s what being on a diet does for you.
9You Get Promoted
This might not sound too good to some but it’s the harsh reality. A recent study conducted shows that people who are healthy and weigh right have a higher percentage of landing a job and getting a better rate than those who are overweight.
So, if you’re currently jobless and are shopping for a new role, it might be the right time to start your diet. That might be the push you need to land your dream job.
10Diets Fight Depression
Look good, feel good. That’s one way to fight depression.
Taking care of yourself always pays. When you are eating a balanced diet, and keeping yourself looking good, you fight away the blues. Also, studies have shown that the amount of sugar intake of an individual can negatively affect their feelings. Cut the crap from your diet and you’ll end up feeling better in more ways than one.