Finally, had enough of feeling flabby and decided to lose weight? Awesome! This is it, you have made the first step and decided to lose weight which is often the hardest step we have to take.
It is ultimately up to you to succeed at weight loss, but we’ve put together 14 essential habits you will need to successfully lose weight and keep it off!
1Eat nutritional wholesome foods.
Remember it is not how much, but what you eat that is important.
2Watch what you drink.
Substituting water or diet drinks for regular soft drinks can make a huge difference in your weight loss success
3Eat regular meals.
You don’t want your body to think it is starving.
4Add exercise to your weight loss plan.
Successful weight loss always includes physical activity.
5Correct bad eating habits.
Stop eating for emotional release and don’t eat while doing other things!
6Don’t’ give up.
Don’t let setbacks stop you from realizing your goal.
7Develop positive beliefs.
Change your negative thoughts to positive thoughts.
8See it in your mind.
Visualize what you will look like and feel like when you reach your goal.
9Set realistic goals.
Don’t set yourself up for failure by expecting instant and rapid weight loss.
10Develop positive traits.
Be hopeful, passionate, controlled, and adventurous.
Do something towards your goal EVERY day.
12Be responsible for your plan of action.
Don’t let anybody else talk you into failing!
13Evaluate your progress.
This will help you see that you are moving in the right direction. Remember, this is more than weighing on the scales.