Fitness

Summer's on the way and it's time to get beach body ready! It’s the hottest season of the year and the time when it’s best to dress up....

Breakfast is the most important meal of the day, right? You can easily meet your weight loss goals with some morning healthy tricks. These substitutions inspire mindful mornings...

Want to stay skinny this year? If you want to get something done, you listen to people who got it done, right? So, we searched for ideas for...

We all seem to think that nutritionists and health experts follow a strict diet at all times which has to do with clean and organic eating. Green juices,...

Don’t we all want to lose our gut? It discourages us from enjoying in our favorite swimsuit body at the beach or from wearing that expensive pair of...

Are you constantly promising yourself that that this will be the year you finally lose those extra pounds? You know that we give you a major pat on...

Let’s be honest: Indulging in too many cheat meals, stressful days at the office, or finding excuses to skip a day, week, or even month’s worth of workouts...

You will not believe these 10 secrets that can help women literally DOUBLE their weight loss. I'm sure everyone has packed on a few extra pounds over the...

Can you believe that simply eating these carbohydrates could be the secret to shedding tummy fat and uncovering your lower abs? When going on a diet, the first thing...

It’s almost a common knowledge that sitting is the new smoking. Many studies have demonstrated that sitting for a longer period each day can make us fat, also...